Masoor Dal is one of the good and nutritional source of cholesterol-lowering fiber included in the list of Indian Dals. It is highly important part of vegetarian diet in Indian culinary art and is noted as the powerhouse of protein. Rich in vitamin B1 as well as folic acid, this rich source of vitamins as well as other nutrients such as magnesium and calcium has toothsome taste. Essential for keeping healthy bones & teeth, this dal must be included in your regular diet in capable amounts. It is a good source of calcium, zinc, niacin, potassium, and vitamin K, but is especially rich in lean protein, folic acid, dietary fiber, and iron. Crucial for digestive health as well as stabilized blood sugar, Masoor Dal proffers good protein & increased energy.